Independence level is frequently tied, at least partially, to how older individuals feel about themselves, especially in retirement, and these feelings can have either a favourable or bad impact on their mental and physical health.
A sense of accomplishment is without a doubt a great booster and motivator towards a better quality of life, regardless of age, so let Sentai help you achieve a greater level of independence on a daily basis.
Allow us to demonstrate how you can successfully achieve a higher level of independence by having a companion, who focuses on your well-being using our Sentai features.
We've always heard the phrase "Your body is a temple," and we'd like to confirm it. For us, wellbeing is both mental and physical, and it begins with YOU. Here are a few of our suggestions on how you can use Sentai to be healthier:
- Nutrition:
You can do this by telling your Sentai exactly what you need, such as "whole wheat bread" instead of white bread, and your loved one will go get it for you in real-time during a single grocery trip.
- Sleep:
A healthier lifestyle undoubtedly begins with better sleep, and fortunately, you can track your sleep with the Sentai Sensor, which will ask you daily "how did you sleep?"
You can also keep track of the time by using the companion app to see when you went to bed and when you woke up using the Sensor, which detects movement around the bed.
Furthermore, the Sentai Reminder will remind you daily of your preferred set up bedtime and wake-up time, allowing you to successfully avoid any type of insomnia or oversleeping.
- Exercise:
According to the Centres for Disease Control and Prevention (CDC): Adults aged 65 and up require:
- At least 150 minutes per week (for example, 30 minutes per day, 5 days per week) of moderate intensity activity such as brisk walking.
- Alternatively, they require 75 minutes per week of vigorous-intensity activity such as hiking, jogging, or running.
- At least two days per week of muscle-strengthening activities.
- Balance-improving activities, such as standing on one foot three times a week.
As a result, whether you prefer a high or low intensity exercise routine, remembering when to exercise can be difficult for all of us. However, with Sentai Reminders, you can ask Sentai to remind you when you would like a gentle heads-up on your daily or weekly exercise.
- Mental Health:
Even if we are in peak physical health, our mental health requires our attention as well. The key to better mental health is consistency, so use the Sentai Reminders to remind yourself when to do one of our suggested activities to improve your mental wellness in the long run:
- Calling a family member or a friend.
- Journaling and writing down your thoughts.
- Taking a yoga or meditation class.
- Taking a walk in one of your favourite spots.
- Planning a trip with a friend.
- Managing doctor's, pharmacist's, and dentist's appointments:
Never forget your appointments again with our Sentai Reminders to ensure your clean bill of health, whether they are weekly, monthly, or random.
Let Sentai help you achieve a higher level of independence today!